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Time to get off the computer and get back in shape. One way to approach this change is by putting an accent on the social side of fitness – whether with one workout partner or a whole group.
It’s easy to skip your workout when only you will know. It’s hard when there’s another person involved. You’ll almost certainly be more dedicated with a partner or group.
One of the key motivators is the workout partner who is more fit than you. Ego can really get you going!
One of the great moments in your months’- long routine is that moment the cute girl or guy in the gym looks at you for the first time.
Your workout partner brings fresh ideas about new workouts. From their perspective, so do you. Together, you can add variety to your routines, keeping things interesting.
A large group has its own advantages. You can lose yourself moving in synch with a class, and end up shattering personal bests without even knowing it.
Time really vanishes in a large group. Before you know it, you’re finished!
Fitness Becomes Your Lifestyle
They say you’re the sum of your 5 best friends. Joining a gym puts you in the company of people who care about their bodies. That alone will change your mindset for the better.
Safety In Numbers
It’s always safer when your partner spots you. It’s always safer to go running with a partner or two than alone.
Having a partner improves your form, making each workout more efficient and the results come faster.
Harder To Slip Back
It’s harder to slip back into your doughnuts and beer lifestyle when you have a partner.